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Training schedules
Road runners
All runs meet at the Boathouse in Strathclyde Park unless stated otherwise.
Tuesdays, quality session; Thursdays, steady run, 6.30pm.
Saturdays, 9.30am, progressive strength endurance intervals, normally completed on grass or paths.
Sundays, long runs, at 9.30am/10am, depending on the group you're running with.
Track and Field
Mondays: 6-7.30pm, the Boathouse. More of an endurance session.
Wednesdays: 6pm, Wishaw Track.
Saturdays: 9.30am, Wishaw Track.
For information about joining the club and the sessions, please contact Bob McCrum, Elizabeth Martin or Mae McIsaac, whose details can be found here.
The minimum age for membership is nine.
You can read about the purposes of the Track & Field section of the club and how it is run here.