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Senior Endurance Tuesday Training
19 April, 2022 @ 18:30
Lochside Intervals – 6 x 3 minutes with 90 seconds jog recoveries, then a 2 minute break followed by 2 x 3 minutes 90 seconds jog recoveries.
Lochside Intervals – 6 x 3 minutes with 90 seconds jog recoveries, then a 2 minute break followed by 2 x 3 minutes 90 seconds jog recoveries.