MARCH VTT RESULTS AND TABLES HAVE BEEN UPDATED ON THE TT CHAMPIONSHIP PAGE OF THE MOTHERWELL AC WEBSITE

We had 25 athletes participating in this month’s VTT; 18 men and 7 women. We had some excellent times, and the first 4 four females across the line were separated by just 13 seconds. Thankfully, the weather gods were a bit more kind to us this month.

First female across the line was Gillian McCaffer in 29:35, and first male was Evan Crane in 24:20. This month the wooden spoon goes to Alan Strang who was about 6 minutes off his regular pace as he returns from injury. Well done to everybody for giving the March VTT a go.

The results and tables can be accessed from the following link.

Time Trial Championship 2021

 

 

THE VIRTUAL MARCH TIME TRIAL IS ON FROM FRIDAY 5 – TUESDAY 9 MARCH

THE VIRTUAL MARCH TIME TRIAL IS ON FROM FRIDAY 5 – TUESDAY 9 MARCH

 

There are three options for submitting your time (Garmin or Strava are preferred but a note of your time is also acceptable).

  1. Post it in MAC Members preferably with a photo so we can remember what you look like.
  2. Send a messenger message to Joe Hoolaghan
  3. Email Joe Hoolaghan at joehoolaghan@motherwellac.com

Joe will publish the results on Wednesday 10 March on the website and Facebook.

 

Eligibility: Only the times of current members of Motherwell AC [on LoveAdmin.com] will count towards the Time Trial Championship.

 

The rules for the championship have been updated to take into account the changes and flexibility required this year. These are available on the website along with the handicaps [Time Trial Championship 2021] and all members are encouraged to read them.

 

PLEASE NOTE the following Scottish Athletics Safety Advice:

  • Plan your route in advance
  • Let someone know when you expect to be back – contact them to check in when you return
  • All participants should carry an ICE (In Case of Emergency) card with your name, address,

any medical information and an emergency contact number.

  • As per UKA Road Running Rules athletes must NOT run with Headphones

THE RESULTS ARE IN FOR THE FEBRUARY VIRTUAL TIME TRIAL

THE RESULTS ARE IN FOR THE FEBRUARY TIME TRIAL

We had 14 athletes participating in the February VTT. The horrendous weather conditions put paid to any chance of a high turn out. Four braved the elements yesterday, whilst the other 10 managed to complete their VTT before the Beast from the East hit the Motherwell area. Oh well, there is always March to have another go!

 

Emma Morris won the women’s race in an excellent time of 27:30 for the 4 miles. Nick Hughes, who is returning to a wee bit of form, won the men’s race in 25:43. Jim Tracey in his own inimitable fashion picked up the wooden spoon.

 

Thanks to everybody who took part, including Alan Strang who registered a DNF while picking up an injury half way round the Loch before walking back in the freezing cold.

 

The full detailed results and championship table have been updated on the club website:

Time Trial Championship 2021

 

THE VIRTUAL FEBRUARY TIME TRIAL IS ON FROM SATURDAY 6 – TUESDAY 9 FEBRUARY

THE VIRTUAL FEBRUARY TIME TRIAL IS ON FROM SATURDAY 6 – TUESDAY 9 FEBRUARY

There are three options for submitting your time (Garmin or Strava is preferred but a note of your time is also acceptable).

  • Post it in MAC Members preferably with a photo so we can remember what you look like.
  • Send a messenger message to Joe Hoolaghan
  • Email Joe Hoolaghan at joehoolaghan@motherwellac.com

Joe will publish the results on Wednesday 10 February on the website and Facebook.

The Virtual Time Trials were quite successful during the first lockdown with an average of 24 participants over the 5 races. So give it a go and set yourself a target for March.

The rules for the championship have been updated to take into account the changes and flexibility required this year. These are available on the website along with the handicaps (https://motherwellac.com/cha…/time-trial-championship-2020) and all members are encouraged to read them.

PLEASE NOTE the following Scottish Athletics Safety Advice:

  • Plan your route in advance
  • Let someone know when you expect to be back – contact them to check in when you return
  • All participants should carry an ICE (In Case of Emergency) card with your name, address, any medical information and an emergency contact number.
  • As per UKA Road Running Rules athletes must NOT run with Headphones

Time Trial Championship Returns For 2021

As previously notified, the Senior Endurance Time Trial Championship makes a welcome return for 2021. It is hoped that a combination of virtual and actual events will allow the championship to run throughout the year.


The championship kicks off in February. Due to current restrictions, this will be a virtual event. It will be held over a four day period (Saturday 6th – Tuesday 9th February).


The rules for the championship have been updated to take into account the changes and flexibility required this year. These are available on the website (https://motherwellac.com/championships/time-trial-championship-2020) and all members are encouraged to read them.


One key aim is to allow as many participants as possible to start scoring from the first round. All members who took part in at least one club time trial (actual, virtual, Christmas) in 2020 can score points in February. Any member who wishes to participate but DIDN’T do a time trial last year can run a solo time trial during January. Their time and GPS activity can be submitted to Joe at joehoolaghan@motherwellac.com or by messenger. This time will be used to determine their handicap, also allowing them to score points in February.


It is hoped that as many members as possible support the club and take part in this year’s time trial championship.

Virtual MAC Team Relays – 3k

Overview:

The first ever Virtual MAC Team Relays for Senior Endurance take place later this month. What is it all about? Simply, participating athletes will be formed into teams, and each team member has to run the event distance of 3k. The times for all team members are combined, and the team with the quickest overall time wins.


Eligibility:

Only current members of Motherwell AC [on LoveAdmin] can participate.


Entries:

Anyone wishing to participate should indicate in the MAC Members Facebook group or send an email to alanstrang@motherwellac.com. The closing date for entries will be midnight on Monday 18th January.


Teams:

Participating athletes will then be formed into teams with the intention to make all teams as similar in overall ability as possible. Teams will be announced on Wednesday 20th January, prior to the run window opening. Team size will be 3 or 4, depending on the overall number of participants. Late entries may be invited to help make up full teams.


Run Window:

The run window for this will be Thursday 21st January at 00:00 until Sunday 24th January at 17:00.


Routes:

Any location can be chosen for the run as long as there is no net downhill elevation to the route. The start and finish points should be close together. Loops can be used, but loops must be at least 1km in length. Out and back routes are also acceptable.


Submitting Times:

Times for the 3k run (preferably with a GPS activity from Strava/Garmin/etc) should be posted in MAC Members Facebook group or sent to alanstrang@motherwellac.com. The deadline for submitting times will be 18:00 on Sunday 24th January.


Results:

Results will be collated and posted as soon as possible after the submission deadline on the Sunday evening.


Prizes:

There are no prizes, just the respect and admiration of your teammates. It’s just a bit of fun to help us get through January.

Virtual Events Continue For Senior Endurance

Club training sessions may be suspended for now, but that is no reason to stop running.


The Senior Endurance training schedule for January remains on the website (https://motherwellac.com/senior-endurance-training/) for those who wish to do any of the sessions.  These are only suggestions, are not mandatory, can be done at any time, and in any location.  Adherence to government ‘exercise’ rules  is required at all times.  As such, sessions should be done individually or with a maximum of one other person.


Not sure what to train for?  Take a look at the following virtual events coming up in the next few weeks:


Friday 8th – Monday 11th January

Virtual Scottish Athletics Road Challenge III
The distance for this challenge is 8k.  Be quick – entries close midnight on Thursday.


Thursday 21st – Sunday 24th January

Virtual MAC Team Relays
Details to be announced soon…


Friday 29th January – Monday 1st February

Virtual Scottish Athletics Road Challenge IV
The distances on offer for this challenge are 8k or HM.  Entries not yet open.


Saturday 6th – Tuesday 9th February

Virtual MAC February Time Trial
The MAC Time Trial Championship returns for 2021 with a virtual event to kick things off.  Details to be announced soon…


Friday 12th – Monday 15th February

Virtual Scottish Athletics Road Challenge V
The distance for this challenge will be 5 miles. Entries not yet open.

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