SENIOR ENDURANCE CROSS COUNTRY RELAYS – UPDATE
West District XC Relays – Entries Our deadline for entering the season-opening West District XC Relays is midnight on Tuesday 21st September. Another couple of male and female entries […]
Membership
/ MOTHERWELL ATHLETICS CLUB
SENIOR ENDURANCE
Senior Endurance meet four times per week however please see the calendar for the latest training schedule, including locations, times and session details. You are welcome to join us for a one month’s free trial to make sure we are the club for you – just follow the membership enquires link below to apply for you your free trial.
Day
Time
Location
Type of session
Tuesday
6:30pm – 8:00pm
The Boathouse Gym, Strathclyde Park
Speedwork (Intervals/Tempo/Fartlek)
Thursday
6:30pm – 8:00pm
The Boathouse Gym, Strathclyde Park
Steady Run
Saturday
9:30am – 11:00am
The Boathouse Gym, Strathclyde Park (Winter) Wishaw Sports Centre (Summer)
Speedwork (Intervals)
Sunday
9:00am
The Boathouse Gym, Strathclyde Park
Long, slow recovery run
If you wish to apply to become a member, please see Membership Enquiries