The next Open Graded event is at Ravenscraig RSF on 30th March at 6.30pm. This is another great opportunity for everyone to compete indoors and get a time/distance registered.

Events available are: 60m; 100m; shot putt; long jump and high jump. Event times and further details, including how to enter, can be found here: .

When registering online, you will be asked for your Personal Best (PB). If you have competed previously you can get this from Power of 10:  or check with your coach. For track events, athletes are grouped into heats based on their PB and will compete with people of a similar ability.

Each event costs £3 to enter and it is usually pre-entry only. Please arrive an hour before the start time of the event(s) you have entered to warm up and collect your race number. One of our coaches will be there to assist and support athletes as required.

It would be great to see lots of Motherwell AC vests at a local event, but if you can’t make it, there is still the opportunity to train as normal.

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