Below is a link to the latest guidance from Scottishathletics. There is essentially no change to indoor or outdoor training, apart from that adults must physically distance indoors (1m).
Events will be impacted, in particular adult indoor track races 200m+, are not permitted. Racing at the Emirates on 3rd (GAA 3000) and 8th (National Open) January is being looked at by Scottishathletics to hopefully still offer competition, but anyone competing should monitor any announcements.