Main Session Information
- 6 x 1/2 km Effort with 1/2 km Recovery
Logistics
- Meet at The Boathouse Gym, Strathclyde Park
- Arrive by 6:30 pm and ready to run by 6:45pm
Further Detail
- Warm Up – approx 1.5-2km at easy pace followed by 6-10 strides
- 1/2 km Efforts to be done at 5km pace
- 1/2 km Recovery should be twice as slow
- Cool down – approx 1.5-2km at easy pace
Example Pace Guide
- If aiming for sub-20 5km / sub-40min 10km then efforts should be 2:00