Remember this is for fun, and not part of any competition. We will award virtual winners trophies and a virtual wooden spoon.
Please spread the word to our members who are not on social media or who are not into technology. They can email me at
Here is how it works.
1. You will get a chance to run a 4 mile measured course (by you) on your own which starts and finishes in roughly the same place (as practically possible), consisting of one loop or a number of loops of no less then half of one mile.
2. Every club member can have a go. We will use the March Handicap sheet for calculations (link attached). If you are on the sheet that estimated time and handicap will be used even if it is a marker or lapsed (**).
3. If you are not on the March Handicap sheet, just let me know what you believe would be your very best 4 mile time so that I can add it to the sheet and work out your handicap. A private Facebook message will do or just email me –
4. Once you have completed your run just send your time to me (no Garmin records required – I will trust you), a private Facebook message will do or just email me –
5. Send me a photo too if you can. Club kit, serious sports wear or fun attire is acceptable.
6. On the morning of Wednesday 22 April, I will publish the full results in the virtual finishing order along with your photographs.
Thanks in advance for your participation. Joe


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