Coach John Hughes recently gave a well received talk on the clubs annual training plan.
The slides for this talk are now available on the website.
A link shall remain on the Calendar page for future reference.
Motherwell AC Coach John Hughes shall be giving a talk on a structured training year at 7:45pm on Thursday 21st January at the Boathouse Gym, Strathclyde Park.
The talk should last no more than 30 mins, and explains what type of training sessions we do throughout the year and why.