RR Training – Saturday 13th Feb

Training on Saturday 13th February is at Lanark Racecourse.
3x2K – 2min recovery – on flat grass surface.

The address is Hyndford Road ML11 9WN.
Directions are:

  • Head for Lanark – at the top of the main street veer right (signposted Carlisle).
  • Go past train station, supermarket and petrol station.
  • At roundabout take second exit (signposted Carlisle).
  • Go about 1 mile along the road to Lanark Loch.
  • Go past this entrance and as you go over the hill there will be a sign for Lanark Racecourse  Facility/Scottish Equestrian Centre
  • Turn in left and follow the road round to the car park at the all-weather football pitches.

Others in lycra will be there awaiting your arrival.

Autumn Endurance Weekend

We are delighted to confirm that an endurance training weekend in Aviemore has been arranged for Friday 4th – Sunday 6th September 2015.  Accommodation and meals have been arranged at the sportscotland National Centre at Glenmore Lodge, in the heart of the Cairngorms National Park, offering members the chance to participate in a number of training sessions in the spectacular Highland countryside.  All sessions will be led by Motherwell AC club coaches.

The proposed itinerary is that on Friday 4th September, members make their own way to Glenmore Lodge where bar meals will be available for purchase on arrival until 8.30pm.  Car sharing is suggested or train to Aviemore where a taxi transfer will cost a few pounds for the four mile trip.  Two nights accommodation based on twin rooms with breakfast, packed lunch and dinner on Saturday 5th September, and breakfast and packed lunch on Sunday 6th September  are included in the special rate.  Departure will be after lunch on Sunday.

Sessions will be available on both days with talks by specialists planned for both Saturday and Sunday.

Cost per person is £95 payable by 30th June.  Places are strictly limited to 40 based on twin accommodation (16 twin en-suite rooms and 2 x 4 bed outdoor lodges).  Due to the nature of the accommodation, the weekend is open to members aged 18 or over only on the date of departure.

To book places, please email ewencameron@motherwellac.com or text Ewen Cameron on 07979 149782

Spaces are available first come first served.  Please again note that prices are based per person sharing a twin room or lodge of four.

For more on Glenmore Lodge please visit http://www.glenmorelodge.org.uk/

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