During the club’s trip to Glenmore Lodge in Aviemore, Stephen Allen gave a talk on training regimes and injuries. Please see the slides from the talk below.
Talk on Structured Training Year
Motherwell AC Coach John Hughes shall be giving a talk on a structured training year at 7:45pm on Thursday 21st January at the Boathouse Gym, Strathclyde Park.
The talk should last no more than 30 mins, and explains what type of training sessions we do throughout the year and why.