We at Motherwell AC are proud to say that we’ve joined the Scottish Athletics campaign in being a menopause friendly club.

 

The menopause and the time surrounding it can be an extremely challenging time, both mentally and physically. There are so many symptoms that can really just make exercise feel like the last thing you want to do. But the benefits of running and exercise are very much worth it, so we’re joining this campaign so our athletes know they’re not alone, and that we’re here to support them, help adapt their training to their needs, and make sure they continue to be involved in our sport.

 

Here is a link to the Scottish Athletics page for athletes which has lots of helpful advice.

Menopause Friendly – information and advice for athletes

 

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