The Cross-Country Championship consists of a series nominated races at which points are scored according to finishing times. Only the three highest scores shall count towards your total.
Five bonus points are awarded for participation in West District Relays and Scottish National Relays, and 3 bonus points are awarded in addition to race points for participation in the Scottish Nationals.
There are separate male and female championships.
Club members are encouraged to check
for their official results.
These websites contain a record of all races ran by members of Scottish Athletics (and the other 3 associations which make up British Athletics).
