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BOXING FUNDAMENTALS AND CONDITIONING – AEROBIC AND ANAEROBIC GYM CIRCUIT TRAINING: STARTING MONDAY 3 OCTOBER

BOXING FUNDAMENTALS AND CONDITIONING – AEROBIC AND ANAEROBIC GYM CIRCUIT TRAINING: STARTING MONDAY 3 OCTOBER The feedback on starting this boxing/circuit training has been very positive.Β  Charla Hands has arranged […]

Drumpellier Country Parkrun 24 September – Championship Race

DRUMPELLIER COUNTRY PARKRUN Saturday 24th September 2022 The final round of our Road Running Championship takes place at Drumpellier Country parkrun, the club’s first championship race at this venue:Β https://www.parkrun.org.uk/drumpelliercountry/ SCORING […]

BOXING FUNDAMENTALS AND CONDITIONING – AEROBIC AND ANAEROBIC GYM CIRCUIT TRAINING FOR SENIOR ATHLETES

BOXING FUNDAMENTALS AND CONDITIONING – AEROBIC AND ANAEROBIC GYM CIRCUIT TRAINING   Quite a number of athletes have enquired about the re-introduction of circuit type training to our training regime.Β  […]

Cumbernauld 10K Results are in with Jonathan Moore taking first place

A cracking day out at Cumbernauld 10k today for our road runners today. We had 9 athletes competing today. We had Jonathan pick up 1st place overall and his first […]

TRACK CHAMPIONSHIP – CHANGE OF DATE AND VENUEΒ 

TRACK CHAMPIONSHIP – CHANGE OF DATE AND VENUE The track at Wishaw Sports Centre is unexpectedly closed for repairs. As a result, the event has had to be rescheduled. It […]

Cross Country Season Training gets underway and this season’s races published

Saturday saw the 1st cross country (XC) session of the season take place and we had a decent turn out πŸƒβ€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈπŸ’¨ These sessions are great to build strength and resilience […]