BOXING FUNDAMENTALS AND CONDITIONING – AEROBIC AND ANAEROBIC GYM CIRCUIT TRAINING: STARTING MONDAY 3 OCTOBER The feedback on starting this boxing/circuit training has been very positive. Charla Hands has arranged […]
DRUMPELLIER COUNTRY PARKRUN Saturday 24th September 2022 The final round of our Road Running Championship takes place at Drumpellier Country parkrun, the club’s first championship race at this venue: https://www.parkrun.org.uk/drumpelliercountry/ SCORING […]
BOXING FUNDAMENTALS AND CONDITIONING – AEROBIC AND ANAEROBIC GYM CIRCUIT TRAINING Quite a number of athletes have enquired about the re-introduction of circuit type training to our training regime. […]
A cracking day out at Cumbernauld 10k today for our road runners today. We had 9 athletes competing today. We had Jonathan pick up 1st place overall and his first […]
TRACK CHAMPIONSHIP – CHANGE OF DATE AND VENUE The track at Wishaw Sports Centre is unexpectedly closed for repairs. As a result, the event has had to be rescheduled. It […]
Saturday saw the 1st cross country (XC) session of the season take place and we had a decent turn out 🏃♂️🏃🏻♀️🏃🏻🏃🏻♀️🏃♂️💨 These sessions are great to build strength and resilience […]
